Gaslighting is a form of emotional and psychological abuse where one person tries to control another by distorting their reality. It’s a subtle yet insidious form of manipulation, similar to tactics used in covert narcissist cheating, employed to gain power and control.
When someone is gaslighting you, they’re trying to make you question your memory, perception, and sanity. They might deny things that happened, twist your words, or try to convince you that you’re imagining things.
It can happen in any relationship, but this article focuses on the signs of a gaslighting husband and the effects gaslighting can have on your mental and emotional health.
Because gaslighting can be so subtle, it’s easy to miss. You might not even realize it’s happening until you’ve already experienced significant damage.
Here, we’ll define gaslighting, explore the signs of a gaslighting husband, discuss the effects of gaslighting on victims, and offer strategies for addressing this type of abuse.