Attachment theory, developed by John Bowlby, states that our early childhood experiences with our caregivers shape our adult relationship patterns. Secure attachment leads to healthy relationships, while insecure attachment styles, such as anxious attachment and avoidant attachment, can lead to problems.
Avoidant attachment is characterized by a person’s reluctance to form close emotional bonds with others. These individuals often value their independence over intimacy and may suppress their emotions to avoid vulnerability.
People with an avoidant attachment style in relationships may find it difficult to trust others, commit to long-term relationships, and express their feelings openly. They may also distance themselves from their partners or engage in behaviors that sabotage the relationship.
In this article, we will explore the causes, symptoms, and impact of avoidant attachment, as well as strategies for managing it and fostering healthier relationship patterns.