Attachment theory suggests that the kind of relationships you had as a child influence the way you connect with people as an adult. Developed by John Bowlby and Mary Ainsworth, the theory explains how your earliest relationships shape your expectations and behaviors in later relationships.
Experiences in childhood have a lot to do with the relationship patterns we develop as adults.
People with an avoidant attachment style — whether dismissive-avoidant or fearful-avoidant — often have a tough time with intimacy and emotional vulnerability.
If you find yourself in that situation, you might be looking for information about how to heal an avoidant attachment style PDF. After all, you want to learn what avoidant attachment is, where it comes from, and how to develop healthier relationships.
This article serves as a practical guide to understanding and healing from an avoidant attachment style. You’ll learn about the characteristics of avoidant attachment, where it comes from, and practical steps you can take to build healthier relationship patterns.
We’ll cover how to recognize avoidant attachment, explore its origins, and provide actionable steps you can take to heal and build secure connections.