“He’s so shy.”
How often have you heard someone say that, or something like it? Shyness is a common way of being. It can feel like social anxiety or discomfort in social settings.
Shyness is different from introversion, as seen in the delta personality. Introverts enjoy time alone to recharge. Shyness is also different from social anxiety disorder, which can interfere with daily life.
If you find yourself thinking, “He’s so shy,” remember that shyness is a common trait. Some people are born shy, and others become shy because of their life experiences.
Shyness can be challenging, but it also has its strengths. Shy people are often good listeners and observers. They may also be more creative and empathetic.