Emotional distance in a relationship is often a slow creep, not a sudden break. You might not even notice it happening until one day you realize you’re not as happy as you used to be.
The truth is, emotional distance is common. It can happen in any relationship, whether it’s with a partner, family member, or friend. But just because it’s common doesn’t mean it’s okay.
When emotional distance settles in, it can erode the foundation of a relationship, leaving you feeling disconnected, lonely, and unfulfilled. Addressing relationship insecurity can help rebuild that foundation. Sometimes it can even seem like the relationship is over, even though you’re still together.
What does emotional distance look like in real life? What causes it? And more importantly, how can you bridge the gap and reconnect with the people you care about? Keep reading for emotional distance examples, causes, and solutions.