Ghosting. It’s a term that’s become all too familiar in our hyper-connected, yet often disconnected, modern world. Especially among young adults, it’s become a disturbingly common way to end a relationship or potential relationship. One minute, everything seems fine, and the next… silence. Poof. Gone. No explanation, no goodbye, just radio silence.
Our increasing reliance on digital communication – texting, social media, dating apps – makes it easier than ever to simply disappear. But the emotional impact of being ghosted can be devastating, leaving the “ghostee” feeling confused, rejected, and, yes, even depressed. The pain stems from a fundamental human need for connection and understanding, a need that’s abruptly and cruelly denied.
Research shows that those who have been ghosted often experience feelings of sadness and hurt. But what happens when those feelings spiral into something more? This article explores the reasons behind ghosting and offers coping strategies for those struggling with depression after being ghosted.