So, you can’t stop thinking about your ex sexually. You’re not alone. It’s actually pretty common to have lingering thoughts— even sexual ones — about past partners. But that doesn’t necessarily make it any less confusing or distressing.
Why does this happen? There are lots of reasons why you might find yourself in this situation. Maybe there are unresolved feelings between you and your ex. Maybe you associate them with comfort and pleasure. Maybe there’s something else going on, even an underlying mental health condition.
In this article, we’ll explore the reasons behind these thoughts. We’ll help you figure out whether these thoughts are normal or potentially problematic. And, most importantly, we’ll give you some guidance on how to manage these thoughts so they don’t take over your life. If you can’t stop thinking about my ex sexually, it may be time to take action and find ways to manage or stop these thoughts.