Gaslighting is a form of manipulation where someone tries to make you question your own sanity. They might minimize your feelings, deny things you know are true, or try to make you feel like you’re overreacting.
Being gaslighted can make you feel uncertain, confused, and like you’re losing your grip on reality. It’s a truly awful experience.
The good news is you don’t have to put up with it. Learning to stand up for yourself and set healthy boundaries is key. Sometimes, a little humor can help disarm a gaslighter and reclaim your power.
This article provides a collection of funny phrases to shut down gaslighting and help you stay grounded in your own reality.