Breakups are rarely easy. Even when the relationship has run its course, separating from someone is painful. But breaking up with someone with abandonment issues requires even more sensitivity and understanding.
Abandonment issues are rooted in the fear of being left, rejected, or unvalued. Often, these fears develop in early childhood or stem from past trauma.
When someone has abandonment issues, breaking up with them can trigger intense emotional reactions. They may feel as though their deepest fears are coming true.
Knowing this, how do you navigate this delicate situation with compassion and respect, minimizing harm and promoting healing for both of you?
This article aims to provide guidance on how to end a relationship with someone who has abandonment issues in the most supportive way possible. You’ll learn how to approach the conversation, what to say (and what not to say), and how to support them (and yourself) through the process.