Emotional attachment is a normal and healthy part of any romantic relationship. It’s the bond that gives you a sense of security, support, and love.
But there’s a difference between healthy attachment and unhealthy attachment. A healthy attachment is one where you and your partner feel close, but you also maintain your independence. You have your own interests, friends, and activities outside the relationship. You aren’t constantly worried about the relationship ending, and you generally trust that your partner loves you and wants to be with you.
An unhealthy attachment, on the other hand, can feel more like an obsession. You might feel like you can’t live without your boyfriend, and you might be constantly worried about him leaving you. You might spend all your time with him, neglecting your own interests and friendships. You may think, “I’m too attached to my boyfriend, and I don’t know what to do.”
If this sounds familiar, you’re not alone. This article will explore the signs of unhealthy attachment, what might be causing it, and how to break free from these patterns so you can have a healthier, happier relationship.