Toxic relationships are marked by manipulation, control, and sometimes even emotional abuse. Over time, they can wear away at your self-worth and leave you feeling like a shell of your former self.
Healing after a toxic relationship is essential for your mental well-being. One of the best ways to start the healing process is by reading books about healing from a toxic relationship.
Books can be a valuable tool for self-reflection, helping you understand what happened and how to recover. They can help you recognize unhealthy patterns, rebuild your self-esteem, and establish healthy boundaries for future relationships.