Narcissistic abuse is a type of emotional abuse caused by someone with narcissistic traits or Narcissistic Personality Disorder (NPD). It’s not a medical term but a way to describe the manipulative, controlling behaviors that a narcissist might use.
There are different types of narcissism, too. We’re not diving deep into them here, but it’s useful to know that some narcissists are grandiose, and some are vulnerable. Grandiose narcissists are often what people think of when they think of narcissism: arrogant, entitled, and attention-seeking.
Vulnerable narcissists, on the other hand, can be insecure, hypersensitive, and quick to feel victimized. They’re often shy, anxious, and easily hurt, which can make their abuse harder to spot. It’s more insidious.
Because of this, it can be hard to tell if you’re experiencing vulnerable narcissistic abuse. That’s why this article outlines 10 signs of vulnerable narcissistic abuse that you may be experiencing.
Understanding these signs is the first step toward recognizing the abuse and taking steps to protect yourself. If you recognize the signs in your relationship, seeking help from a qualified mental health professional is recommended.