Emotional availability is the cornerstone of any healthy relationship. It’s what allows you and your partner to truly connect, build intimacy, and support each other through thick and thin. Being emotionally available means being present, receptive, and responsive to your partner’s feelings.
But let’s be honest, learning how to be emotionally available to your partner can be tough. Life throws curveballs, and sometimes we build walls to protect ourselves. Often, these walls stem from past experiences and attachment styles that make it difficult to fully open up.
This article will break down exactly what it means to be emotionally available. We’ll explore the telltale signs of emotional unavailability and, most importantly, provide actionable steps you can take to cultivate emotional availability in yourself and within your relationship. Let’s dive in and build a stronger, more connected partnership.